Whether you work from a home office or sit in a corporate cubicle, there are things you can do to make your workplace better for your health and wellbeing. While certain jobs like construction or manual labor have clear hazards, you can’t assume that if you are clocking time in an office environment that it’s a healthy place to be. Many occupations deliver stress, sedentary behavior, and unhealthy habits along with the paycheck, which can take their toll both physically and mentally.
GRG business center has always thrived to make its venue a healthy working environment. These are some guidelines to follow for your well-being:
Remind yourself to sit less
People who work at desks should stand or walk around for at least two hours a day to avoid health risks related to too much sitting. Moving around throughout your workday is really important. Not only is it good for you physically, but studies show that it can increase productivity and more likely to focus on the task at hand.
Clear the air
It’s not unusual for office environments to trigger what’s known as occupational allergies, sensitivities to chemicals in carpet, office furniture, or paint, for example, which can trigger problems like headaches and rashes. And even if you don’t have physical symptoms, it’s possible that stuffy air in your workplace could be hampering your brainpower. You may not be able to change furnishings or ventilation system at your job, but perhaps you can let in some fresh air by keeping windows open while you work. If that’s not an option, consider getting an air purifier with a HEPA filter for your desk.
Try a standing desk
If your workplace allows it, switching to a standing desk can help you sit less and move more during the day. But being on your feet all day can also lead to aches and pains. So look for a setup that allows you to adjust the height or your work station and use a chair when needed.
Paint your walls green
Shades of green have been linked to enhance creative thinking. If you can’t paint your space, wallpapering your cube with a green backdrop or adding green elements to your desk may also be helpful. Just a hint, avoid red; it’s been shown to negatively affect analytical performance.
Add a plant
Bringing nature into your office can be a great way to inspire creativity and a feeling of wellness. It can be great to have a small plant on your desktop, or something a little larger in the corner of your office. Some plants, like the Sansevieria, may even improve air quality in your office.
Adjust your lighting
Getting natural light during the day is ideal, so your best bet is to sit near a window if possible. As being exposed to daylight helps keep your stress levels and your circadian rhythm in check. If this option is not in place, consider the temperature of your office lighting. Having a desk lamp you can turn on and off, rather than just one overhead light can also help reduce eyestrain.
Stop eating at your desk
Sitting down to lunch away from your desk won’t just keep crumbs out of your keyboard; it can also help reset your brain for an afternoon of productivity. Plus, it can stop you from eating mindlessly while you work or surf the Internet. If you’re eating while distracted, you are much more likely to overeat.
Pay attention to posture
Sitting all day isn’t the healthiest thing for you, but slouching all day is even worse. Posture is very important, both to health and to workplace performance. On top of that, hunching over a computer is a leading cause of back pain.
Squeeze in mini workouts
Even if you can’t fit in a full workout over your lunch break, you can still do some simple stretches and strength moves right in your office. Things like a ball exercise can also help engage your core muscles while you work; but make sure you don’t slouch forward while you’re using it.
Display few personal items
Decorating your desk can help you feel comfortable, which can reduce workplace stress and dissatisfaction. Pick out three or four things that are significant to you like a family photo or an award you’re particularly proud of. But keep in mind that the more stuff you add to your desk, the more your brain has to constantly scan and keep track of. Working in a crowded space can be mentally exhausting, even if you don’t realize it.